Navigate stress & build resilience
A Women’s Group
Learn to build resilience in times of significant life stress.
A 6-week in-person women’s group, led by a licensed clinical psychologist and acupuncturist, will be focused on the role of stress, how it impacts both our mind and body, and how to better navigate stress and stressful life events. Each group will focus on stress management and how to build resilience through actionable tools and guided practice. We will incorporate teachings from acupressure alongside psychotherapeutic tools, and will offer optional auricular (ear) acupuncture as an add-on service 30 mins prior to the group.
Navigate Stress & Build Resilience
How it works
1. Fill out a registration form
If you are interested to join a group, fill out the registration form.
2. Connect with facilitator
The Being Health group facilitator will screen potential participants for appropriateness of fit.
3. Enroll in group and begin
After enrolling in the group, participants attend their first session on the indicated start date and participate weekly until the end date.
